Sweet potato fries with a spinach, pine nut & chilli dip.

God I love me some sweet potato fries. They’re substantial and carb-y and feel like a treat, but retain that colourful glow of goodness. Plus they’re really easy to bung in the oven and share with friends, so its a cooking win. The spinach dip is an optional addition. Just as good served with homemade guacamole or mayo.
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Recipe type: Side, snack.
Cuisine: Vegetarian, Gluten-Free
Serves: 2
Ingredients
  • Drizzle of olive oil
  • 1 sweet potato
  • Paprika
  • Turmeric
  • Salt and pepper

For the dip:

  • 1 Tbsp of pine nuts
  • 2 handfuls of fresh spinach
  • 1 Tbsp of cornflour
  • 2 Tbsp of crème fraîche
  • Crushed chilli
  • Squeeze of lemon juice
  • Salt and pepper

Instructions

  1. Preheat the oven to 200ºC/400ºF/gas 6.
  2. Rinse your potato under water. No need to peel.
  3. Slice the sweet potato into thin strips or small wedges.
  4. Arrange on a baking tray so they’re evenly spread.
  5. Drizzle with olive oil, then season with salt and pepper, turmeric and paprika.
  6. Pop them in the oven for 30-35 mins, or until crisp and cooked through.

Whilst they’re cooking, you can prepare the dip.

  1. Blend the spinach, crème fraîche, pinenuts, chilli, lemon juice and salt & pepper until smooth and creamy.
  2. If the consistency is too watery, you can add the cornflour and heat in a pan to thicken it.
  3. Otherwise, serve in a bowl and add some extra pine nuts to garnish.

Once the fries are cooked, serve in a bowl. For best results eat with your fingers!

Advertisements

2 thoughts on “Sweet potato fries with a spinach, pine nut & chilli dip.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s